HALVES & PIECES WALNUTS vs COLOSSAL MIXED NUTS
Nutrition comparison per 100 g serving
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COLOSSAL MIXED NUTS wins in 7 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
COLOSSAL MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | COLOSSAL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | COLOSSAL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | COLOSSAL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 200 MG |