HALVES & PIECES WALNUTS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED PEANUTS wins in 6 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
ROASTED UNSALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 429 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |