HALVES & PIECES WALNUTS vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 4
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 538 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 13.3 g | 48.7 g | |
| Fat | 66.7 g | 38.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |