HALVES & PIECES WALNUTS vs MEN'S ENERGY MIX
Nutrition comparison per 100 g serving
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MEN'S ENERGY MIX wins in 5 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 3
vs
MEN'S ENERGY MIX: 5
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | MEN'S ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | MEN'S ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 429 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |