HALVES & PIECES WALNUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 4 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 3
vs
WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 14.3 g | 71.1 g | |
| Fat | 64.3 g | 5.3 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |