HALVES & PIECES WALNUTS vs NATURAL ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ROASTED SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
NATURAL ROASTED SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 621 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 70 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 421 MG |