HALVES & PIECES CASHEWS vs GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES CASHEWS wins in 6 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 6
vs
GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 167 MG | 464 MG |