HALVES & PIECES CASHEWS vs FINE GROUND PECANS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 6 out of 10 nutrient categories
HALVES & PIECES CASHEWS: 6
vs
FINE GROUND PECANS: 3
(1 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | FINE GROUND PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | FINE GROUND PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 2.3 MG | |
| Potassium, K | 571 MG | 567 MG | |
| Sodium, Na | 339 MG | 0 MG |