HALVES & PIECES CASHEW WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEW WITH SEA SALT wins in 5 out of 11 nutrient categories
HALVES & PIECES CASHEW WITH SEA SALT: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEW WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 28.6 g | 20.6 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEW WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEW WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |