HALVES PECANS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
HALVES PECANS: 2
vs
SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | HALVES PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 633 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |