HALVES PECANS vs SALTED ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER SEEDS wins in 10 out of 12 nutrient categories
HALVES PECANS: 1
vs
SALTED ROASTED SUNFLOWER SEEDS: 10
(1 ties)
Overview
| Nutrient | HALVES PECANS | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 588 cal | |
| Protein | 10.7 g | 20.6 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES PECANS | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 35 MG |
Minerals
| Mineral | HALVES PECANS | SALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 126 MG | |
| Potassium, K | 393 MG | 482 MG | |
| Sodium, Na | 0 MG | 735 MG |