HALVES PECANS vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 7 out of 10 nutrient categories
HALVES PECANS: 1
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 7
(2 ties)
Overview
| Nutrient | HALVES PECANS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES PECANS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 261 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 393 MG | 707 MG | |
| Sodium, Na | 0 MG | 214 MG |