HALVED PECANS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
HALVED PECANS wins in 5 out of 10 nutrient categories
HALVED PECANS: 5
vs
FRUIT & NUT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | HALVED PECANS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 42 cal | |
| Protein | 10 g | 24.2 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 73.3 g | 18.2 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED PECANS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 400 MG | 394 MG | |
| Sodium, Na | 0 MG | 136 MG |