HALVED PECANS vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 7 out of 11 nutrient categories
HALVED PECANS: 2
vs
TORN & GLASSER: 7
(2 ties)
Overview
| Nutrient | HALVED PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 700 cal | 474 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 13.3 g | 44.7 g | |
| Fat | 73.3 g | 26.3 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |