HALVED PECANS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
HALVED PECANS: 4
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | HALVED PECANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 700 cal | 621 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PECANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED PECANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 307 MG |