HALVED PEARS vs LONGAN IN SYRUP

Nutrition comparison per 100 g serving

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LONGAN IN SYRUP wins in 5 out of 10 nutrient categories

HALVED PEARS: 4 vs LONGAN IN SYRUP: 5 (1 ties)

Overview

Nutrient	HALVED PEARS	LONGAN IN SYRUP	Winner
Calories	48 cal	86 cal
Protein	0 g	0.7 g
Carbs	11.2 g	19.3 g
Fat	0 g	0.4 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HALVED PEARS	LONGAN IN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	HALVED PEARS	LONGAN IN SYRUP
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	8 MG	54 MG

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