HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING: 2
vs
STEAMIN' EASY: 5
(4 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 366 MG | 212 MG | |
| Sodium, Na | 24 MG | 18 MG |