HALVED BRUSSELS SPROUTS vs DICED CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
HALVED BRUSSELS SPROUTS: 5
vs
DICED CACTUS NOPALITOS: 3
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 44 cal | 16 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 164 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 388 MG | 257 MG | |
| Sodium, Na | 25 MG | 21 MG |