HALIBUT FILLETS vs PACIFIC WHITING

Nutrition comparison per 100 g serving

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PACIFIC WHITING wins in 4 out of 10 nutrient categories

HALIBUT FILLETS: 2 vs PACIFIC WHITING: 4 (4 ties)

Overview

Nutrient	HALIBUT FILLETS	PACIFIC WHITING	Winner
Calories	80 cal	88 cal
Protein	17.7 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALIBUT FILLETS	PACIFIC WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALIBUT FILLETS	PACIFIC WHITING
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	49 MG	71 MG

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