HALIBUT FILLETS vs FARM-RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FARM-RAISED ATLANTIC SALMON wins in 6 out of 12 nutrient categories
HALIBUT FILLETS: 2
vs
FARM-RAISED ATLANTIC SALMON: 6
(4 ties)
Overview
| Nutrient | HALIBUT FILLETS | FARM-RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 205 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALIBUT FILLETS | FARM-RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | HALIBUT FILLETS | FARM-RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 49 MG | 58 MG |