HALF-SIZED SPAGHETTI vs 100% WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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HALF-SIZED SPAGHETTI wins in 6 out of 15 nutrient categories

HALF-SIZED SPAGHETTI: 6 vs 100% WHOLE WHEAT SPAGHETTI: 1 (8 ties)

Overview

Nutrient	HALF-SIZED SPAGHETTI	100% WHOLE WHEAT SPAGHETTI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	2.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HALF-SIZED SPAGHETTI	100% WHOLE WHEAT SPAGHETTI	Winner
Folate, total	214 UG	57 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALF-SIZED SPAGHETTI	100% WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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