HALF-POPPED CORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
HALF-POPPED CORN: 4
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | HALF-POPPED CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 696 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF-POPPED CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HALF-POPPED CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 317 MG | 0 MG |