HALF-MOON RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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HALF-MOON RAVIOLI wins in 6 out of 10 nutrient categories
HALF-MOON RAVIOLI: 6
vs
SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | HALF-MOON RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 254 cal | 298 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 37.7 g | 53.6 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF-MOON RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HALF-MOON RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 395 MG | 440 MG |