HALF LOAF IRISH SODA BREAD vs ONION BUNS
Nutrition comparison per 100 g serving
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ONION BUNS wins in 8 out of 14 nutrient categories
HALF LOAF IRISH SODA BREAD: 4
vs
ONION BUNS: 8
(2 ties)
Overview
| Nutrient | HALF LOAF IRISH SODA BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 265 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 56.9 g | 48.5 g | |
| Fat | 5.2 g | 3.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF IRISH SODA BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF IRISH SODA BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 776 MG | 412 MG |