HALF LOAF IRISH SODA BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 7 out of 14 nutrient categories
HALF LOAF IRISH SODA BREAD: 4
vs
BULKIE ROLLS: 7
(3 ties)
Overview
| Nutrient | HALF LOAF IRISH SODA BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 289 cal | |
| Protein | 6.9 g | 8.4 g | |
| Carbs | 56.9 g | 53.0 g | |
| Fat | 5.2 g | 4.2 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF IRISH SODA BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF IRISH SODA BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 776 MG | 542 MG |