HALF LOAF IRISH SODA BREAD vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS SOFT RYE BREAD wins in 7 out of 13 nutrient categories
HALF LOAF IRISH SODA BREAD: 3
vs
SEEDLESS SOFT RYE BREAD: 7
(3 ties)
Overview
| Nutrient | HALF LOAF IRISH SODA BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 259 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 56.9 g | 44.4 g | |
| Fat | 5.2 g | 1.9 g | |
| Fiber | 3.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF IRISH SODA BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF IRISH SODA BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 776 MG | 370 MG |