HALF LOAF vs SESAME SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH BUNS wins in 6 out of 14 nutrient categories
HALF LOAF: 5
vs
SESAME SEEDED SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | HALF LOAF | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 509 MG | 421 MG |