HALF & HALF vs HALF & HALF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HALF & HALF: 3 vs HALF & HALF: 3 (5 ties)

Overview

Nutrient	HALF & HALF	HALF & HALF	Winner
Calories	133 cal	129 cal
Protein	3.3 g	3.3 g	Tie
Carbs	3.3 g	5 g
Fat	10 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALF & HALF	HALF & HALF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALF & HALF	HALF & HALF	Winner
Calcium, Ca	133 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	138 MG
Sodium, Na	50 MG	62 MG

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