HALF AND HALF BLEND vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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HALF AND HALF BLEND wins in 6 out of 11 nutrient categories
HALF AND HALF BLEND: 6
vs
FRESH YELLOW SQUASH: 4
(1 ties)
Overview
| Nutrient | HALF AND HALF BLEND | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 4.7 g | 4.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF AND HALF BLEND | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 18.4 MG |
Minerals
| Mineral | HALF AND HALF BLEND | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 53 MG | 2 MG |