HALF AND HALF vs ORGANIC CREAMED COCONUT
Nutrition comparison per 100 g serving
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HALF AND HALF wins in 5 out of 10 nutrient categories
HALF AND HALF: 5
vs
ORGANIC CREAMED COCONUT: 4
(1 ties)
Overview
| Nutrient | HALF AND HALF | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 83 cal | 660 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 13.3 g | 8.9 g | |
| Fat | 0 g | 65.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF AND HALF | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 117 MG | 14 MG |