HALAWA PISTACHIOS vs PREMIUM CRIMSON POPPING CORN
Nutrition comparison per 100 g serving
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PREMIUM CRIMSON POPPING CORN wins in 8 out of 14 nutrient categories
HALAWA PISTACHIOS: 2
vs
PREMIUM CRIMSON POPPING CORN: 8
(4 ties)
Overview
| Nutrient | HALAWA PISTACHIOS | PREMIUM CRIMSON POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALAWA PISTACHIOS | PREMIUM CRIMSON POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALAWA PISTACHIOS | PREMIUM CRIMSON POPPING CORN | Winner |
|---|---|---|---|
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.2 MG |