HALAWA PISTACHIOS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
HALAWA PISTACHIOS: 2
vs
ROASTED SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | HALAWA PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALAWA PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALAWA PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 500 MG |