HALAWA PISTACHIOS vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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HALAWA PISTACHIOS wins in 4 out of 11 nutrient categories
HALAWA PISTACHIOS: 4
vs
CINNAMON PECANS: 3
(4 ties)
Overview
| Nutrient | HALAWA PISTACHIOS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALAWA PISTACHIOS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALAWA PISTACHIOS | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 0 MG | 250 MG |