HAKE STEAKS vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 5 out of 11 nutrient categories
HAKE STEAKS: 3
vs
LARGE RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | HAKE STEAKS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 78 cal | 88 cal | |
| Protein | 17.5 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKE STEAKS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HAKE STEAKS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 100 MG | 111 MG |