HAKE STEAKS vs STEELHEAD TROUT

Nutrition comparison per 100 g serving

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HAKE STEAKS wins in 7 out of 10 nutrient categories

HAKE STEAKS: 7 vs STEELHEAD TROUT: 1 (2 ties)

Overview

Nutrient	HAKE STEAKS	STEELHEAD TROUT	Winner
Calories	78 cal	133 cal
Protein	17.5 g	18.6 g
Carbs	0 g	0.9 g
Fat	0.9 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAKE STEAKS	STEELHEAD TROUT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	HAKE STEAKS	STEELHEAD TROUT
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	100 MG	44 MG

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