HAGGEN vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 5 out of 11 nutrient categories
HAGGEN: 4
vs
AUTHENTIC GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | HAGGEN | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGGEN | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | HAGGEN | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 600 MG | 383 MG |