HAFI vs CONCORD JAM
Nutrition comparison per 100 g serving
Ad 468x60
HAFI wins in 2 out of 7 nutrient categories
HAFI: 2
vs
CONCORD JAM: 1
(4 ties)
Overview
| Nutrient | HAFI | CONCORD JAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAFI | CONCORD JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |