HADDON HOUSE vs RED SALMON

Nutrition comparison per 100 g serving

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RED SALMON wins in 6 out of 10 nutrient categories

HADDON HOUSE: 1 vs RED SALMON: 6 (3 ties)

Overview

Nutrient	HADDON HOUSE	RED SALMON	Winner
Calories	202 cal	159 cal
Protein	17.0 g	20.6 g
Carbs	8.5 g	0 g
Fat	10.6 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDON HOUSE	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDON HOUSE	RED SALMON
Calcium, Ca	43 MG	476 MG
Iron, Fe	13.4 MG	1.1 MG
Sodium, Na	340 MG	365 MG

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