HADDOCK WITH PACIFIC STUFFING vs STRIPED PANGASIUS (SWAI) FILLET
Nutrition comparison per 100 g serving
Ad 468x60
STRIPED PANGASIUS (SWAI) FILLET wins in 8 out of 10 nutrient categories
HADDOCK WITH PACIFIC STUFFING: 1
vs
STRIPED PANGASIUS (SWAI) FILLET: 8
(1 ties)
Overview
| Nutrient | HADDOCK WITH PACIFIC STUFFING | STRIPED PANGASIUS (SWAI) FILLET | Winner |
|---|---|---|---|
| Calories | 207 cal | 54 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 15.2 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK WITH PACIFIC STUFFING | STRIPED PANGASIUS (SWAI) FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 394 MG | 446 MG |