HADDOCK SKINLESS FILLETS vs WHOLE CLEANED CUTTLEFISH

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 6 out of 11 nutrient categories

HADDOCK SKINLESS FILLETS: 2 vs WHOLE CLEANED CUTTLEFISH: 6 (3 ties)

Overview

Nutrient	HADDOCK SKINLESS FILLETS	WHOLE CLEANED CUTTLEFISH	Winner
Calories	91 cal	80 cal
Protein	19.1 g	16 g
Carbs	0 g	1 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK SKINLESS FILLETS	WHOLE CLEANED CUTTLEFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK SKINLESS FILLETS	WHOLE CLEANED CUTTLEFISH
Calcium, Ca	36 MG	90 MG
Iron, Fe	1.0 MG	6 MG
Potassium, K	0 MG	350 MG
Sodium, Na	68 MG	370 MG

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