HADDOCK SCAMPI STEW vs BISQUE
Nutrition comparison per 100 g serving
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HADDOCK SCAMPI STEW wins in 5 out of 12 nutrient categories
HADDOCK SCAMPI STEW: 5
vs
BISQUE: 4
(3 ties)
Overview
| Nutrient | HADDOCK SCAMPI STEW | BISQUE | Winner |
|---|---|---|---|
| Calories | 37 cal | 57 cal | |
| Protein | 4.5 g | 0.8 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK SCAMPI STEW | BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HADDOCK SCAMPI STEW | BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 208 MG | 273 MG |