HADDOCK PORT SINGLE SERVE vs BOTTOM TILAPIA LOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HADDOCK PORT SINGLE SERVE: 4
vs
BOTTOM TILAPIA LOINS: 4
(3 ties)
Overview
| Nutrient | HADDOCK PORT SINGLE SERVE | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 16.1 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PORT SINGLE SERVE | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HADDOCK PORT SINGLE SERVE | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 53 MG |