HADDOCK PIE vs LEMON GRASS KITCHEN
Nutrition comparison per 100 g serving
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LEMON GRASS KITCHEN wins in 5 out of 10 nutrient categories
HADDOCK PIE: 4
vs
LEMON GRASS KITCHEN: 5
(1 ties)
Overview
| Nutrient | HADDOCK PIE | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calories | 159 cal | 133 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 11.3 g | 20 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PIE | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12 MG |
Minerals
| Mineral | HADDOCK PIE | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 360 MG | 267 MG |