HADDOCK LOINS vs ROCKFISH SKIN-ON FILLETS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 5 out of 11 nutrient categories
HADDOCK LOINS: 5
vs
ROCKFISH SKIN-ON FILLETS: 2
(4 ties)
Overview
| Nutrient | HADDOCK LOINS | ROCKFISH SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK LOINS | ROCKFISH SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK LOINS | ROCKFISH SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 101 MG | 76 MG |