HADDOCK FILLETS vs SPICY KOREAN BBQ WILD COD
Nutrition comparison per 100 g serving
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SPICY KOREAN BBQ WILD COD wins in 7 out of 11 nutrient categories
HADDOCK FILLETS: 1
vs
SPICY KOREAN BBQ WILD COD: 7
(3 ties)
Overview
| Nutrient | HADDOCK FILLETS | SPICY KOREAN BBQ WILD COD | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 9.7 g | 14.2 g | |
| Carbs | 18.6 g | 5.4 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | SPICY KOREAN BBQ WILD COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK FILLETS | SPICY KOREAN BBQ WILD COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 88 MG | 223 MG |