HADDOCK FILLETS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
HADDOCK FILLETS wins in 5 out of 11 nutrient categories
HADDOCK FILLETS: 5
vs
POPCORN SHRIMP: 4
(2 ties)
Overview
| Nutrient | HADDOCK FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 92 cal | 274 cal | |
| Protein | 19.0 g | 13.3 g | |
| Carbs | 0 g | 23.0 g | |
| Fat | 0.4 g | 13.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HADDOCK FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 425 MG |