HADDOCK FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
HADDOCK FILLETS: 3
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | HADDOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 92 cal | 107 cal | |
| Protein | 19.0 g | 20.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.1 MG |
Minerals
| Mineral | HADDOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 152 MG |