HADDOCK FILLETS vs WHOLE TILAPIA

Nutrition comparison per 100 g serving

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WHOLE TILAPIA wins in 5 out of 10 nutrient categories

HADDOCK FILLETS: 2 vs WHOLE TILAPIA: 5 (3 ties)

Overview

Nutrient	HADDOCK FILLETS	WHOLE TILAPIA	Winner
Calories	159 cal	96 cal
Protein	9.7 g	20 g
Carbs	18.6 g	0 g
Fat	4.4 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	WHOLE TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	WHOLE TILAPIA
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	88 MG	52 MG

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