HADDOCK FILLETS vs FRESH WILD DOVER SOLE FILLETS

Nutrition comparison per 100 g serving

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HADDOCK FILLETS wins in 4 out of 10 nutrient categories

HADDOCK FILLETS: 4 vs FRESH WILD DOVER SOLE FILLETS: 3 (3 ties)

Overview

Nutrient	HADDOCK FILLETS	FRESH WILD DOVER SOLE FILLETS	Winner
Calories	92 cal	90 cal
Protein	19.0 g	4.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HADDOCK FILLETS	FRESH WILD DOVER SOLE FILLETS
Calcium, Ca	40 MG	4 MG
Iron, Fe	1.4 MG	0.1 MG
Potassium, K	0 MG	89 MG
Sodium, Na	70 MG	20 MG

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