HADDOCK FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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HADDOCK FILLETS wins in 6 out of 11 nutrient categories
HADDOCK FILLETS: 6
vs
TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 67 MG | 53 MG |